Your kids are back to school after winter break—and they’re likely still protesting the early-morning wakeups and return of homework duties. Starting the day with these fast breakfast ideas will help the kids AND you.
Save time with these three plan-ahead breakfast ideas that make even the sleepiest, darkest mornings a breeze before school and work.
Breakfast Ideas: #1. Mini Quiches
Mini quiches have never been easier—muffin pans make single-serving portions a breeze.
Combine five eggs with a splash of milk and add salt and pepper to taste, while the oven preheats to 375 degrees. Spray a muffin tin with non-stick spray. Then, distribute a package of frozen spinach (thawed and with excess liquid squeezed out) evenly among each cup. Pour the egg mixture on top, and sprinkle each cup with cheese. Cook for 20 to 23 minutes, or until the eggs are set. These can be eaten immediately, refrigerated for a few days or individually wrapped in the freezer for up to one month.
Breakfast Ideas: #2. Apple and Granola Muffins
Freeze muffins ahead of time. Make a batch of these muffins that use granola for a nutritious twist. Reserve a few to eat, and freeze the rest. Then breakfast is as easy as microwaving a muffin for 30 seconds to defrost and warm before you’re out the door.
Combine ½ cup milk and ⅓ cup applesauce in a bowl. Stir in ½ cup all-purpose flour, ½ cup granola or quick-cooking oats, ¼ cup sugar, ½ tablespoon baking powder and ½ teaspoon cinnamon. Mix only until moistened. Finally, gently stir in 1 tart apple, cored and chopped into small pieces. Spoon into a muffin pan, and top with more granola, raisins or chopped walnuts. Bake for 15 to 20 minutes at 400 degrees, or until an inserted toothpick comes out clean.
Breakfast Ideas: #3. Banana Smoothie and Granola
If you have a few minutes in the morning, whip up this peanut butter banana smoothie. And top with granola for a protein-packed start to your day! Frozen bananas make a smooth consistency without using ice.
In a blender, combine two frozen bananas, broken into chunks, with ¾ cup of your favorite plain or vanilla yogurt. Add two heaping scoops of peanut butter, milk or water to help blend to your desired smoothness. Then add a hint of honey for taste. Combine and pour into two glasses or bowls. Top with granola and coconut flakes.
Fast and easy we all need that from time to time
I love fast and easy
sounds easy
It is, Mary!
Does the quiche recipe make 12? Just want to be sure I put the correct amount in each muffin cup. Yes, I could assume 12 but I also have a 6-cup muffin tin. Thanks! These look tasty and healthy.
the best for its drugstore price..and the healthiest chocolate bar
Quick & easy.
no kids but I eat like one those muffins look wonderful
Sounds so delious
Looks yummy, a must try.
I do not have to rush in the mornings but I want to try all the breakfast recipes. They all sound yummy. I think my grandchildren would enjoy something different, when they come to visit.
looks so good going to try it
We hope you like it Lois.
This is one I will have to try.
Let us know if you like it, Crus!
Love the banana smoothie idea. I love smoothies for breakfast and I do make one with almond milk, a banana, a spoon of peanut butter, a dash of cinnamon and a scoop of protein powder. It’s delicious and keeps me satisfied until noon.
I don’t have breakfast often but I love eggs and quiche sounds delicious I’ll have to make them for a weekend treat
Great for brunch too, Rosemary!
all 3 sound good and we will be trying them all
Sounds quick and yummy,thanks!
They all sound great…. I’ve got to try them all. Thanks
These are great fast and delish.Tried them all.GREAT
Thanks for being a fan, Wanda!
the mini quiches really look good have to try them
cant wait to try this
I really like the idea of the Mini Quiches. I will make enough for us for a few days. I will make the muffins for a snack too. Thank you for the recipes.
they sound good but anything by Sunbelt is great!
Thanks for being such an awesome fan, Carol!
sounds amazing and looks yummy I’m gonna have to try it
Interesting ideas
Love this idea
this looks so easy an good
My grab-and-go? A SUNBELT Coconut-Fudge Bar!
Banana smoothie sounds great. I will have to try it!!
Right?! It’s so good, Connie!
That sounds and looks so good!
Thank you, as a business, for sharing! Going to try the quiche and muffins.
Thank you, as a customer, for being such a great fan!