September Fruit & Veggie of the Month

September Fruit & Veggie of the Month

Fall produce items are starting to arrive in your local store and farmers market, and it’s a great time to pick up some new items to try. As we transition into fall this month, try pomegranates and cauliflower as new additions to your shopping basket!

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Cooking with Kids — Mexican Casserole

Did you know that when kids get involved in the cooking process, they’re more likely to branch out and eat a variety of foods? Here’s how to get your kids in on the action and broaden their taste buds with a delicious Mexican Casserole!

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Anatomy of a Perfect After-school Snack

Kids are ravenous around 3 p.m. And you want to make sure you put healthy food in front of them — in healthy quantities. Instead of wolfing down whatever’s around, here’s how to serve up balanced snacks with six helpful snack ideas.

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2 Proven Ways to Foster Good Eating Habits

Our kids won’t be kids forever. Endearing as they are, someday they’ll grow up and have to make their own choices. That’s why it’s important to sow the seed of good eating habits early on, so they’ll grow up to be healthy eaters.

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5 Smart Ways to Handle Your Picky Eater

Sure, we all want our kids to eat everything on their plates. But sometimes, they just have an honest-to-goodness aversion to certain dishes. Here’s how to help them ease into eating foods they’re avoiding.

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